breakfast · easy

Protein Egg Muffins

Name: Protein Egg Muffins
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 2 large Eggs; 100 g Egg whites; 100 g Vegetables; 1 slice Whole-grain bread

مافن البيض بالبروتين

Baked egg muffins with vegetables and lean protein.

310Calories

30gProtein

12gCarbs

15gFat

Prep 10m · Cook 15m

Ingredients

2 large Eggs
100 g Egg whites
100 g Vegetables
1 slice Whole-grain bread

Instructions

Combine the ingredients until smooth and evenly mixed. Chill briefly when appropriate, then serve as one portion.

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Use recipes inside a structured nutrition plan

Compare this meal with your calorie and macro targets, then use the broader nutrition guides for context on protein, calorie deficit and body recomposition.

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